Calories in Potatoes, white, flesh and skin, baked
92calories per 100 g
275per 1 potato large (3" to 4-1/4" dia), 299 g
Potatoes, white, flesh and skin, baked has 92 calories per 100 grams, with 2.1 g of protein, 21.1 g of carbs and 0.2 g of fat. 1 potato large (3" to 4-1/4" dia), 299 g has 275 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 89%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato large (3" to 4-1/4" dia) 299 g | 275 | 6.3 g | 63.1 g | 0.6 g |
| 1 potato medium (2-1/4" to 3-1/4" dia) 173 g | 159 | 3.6 g | 36.5 g | 0.3 g |
| 1 potato small (1-3/4" to 2-1/2" dia) 138 g | 127 | 2.9 g | 29.1 g | 0.3 g |
| 100 g 100 g | 92 | 2.1 g | 21.1 g | 0.2 g |
| 1 oz 28.4 g | 26 | 0.6 g | 6 g | 0.1 g |
Daily value per 1 potato large (3" to 4-1/4" dia), 299 g
- 14% of calories
- 13% of protein
- 23% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 potato large (3" to 4-1/4" dia), 299 g: 275 calories
- Brisk walking about 68 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g