Calories in Puddings, chocolate, dry mix, instant
378calories per 100 g
374per 1 package (3.5 oz), 99 g
Puddings, chocolate, dry mix, instant has 378 calories per 100 grams, with 2.3 g of protein, 87.9 g of carbs and 1.9 g of fat. 1 package (3.5 oz), 99 g has 374 calories. Most of its calories come from carbs.
- Protein 2%
- Carbs 93%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (3.5 oz) 99 g | 374 | 2.3 g | 87 g | 1.9 g |
| 1 portion, amount to make 1/2 cup 25 g | 95 | 0.6 g | 22 g | 0.5 g |
| 100 g 100 g | 378 | 2.3 g | 87.9 g | 1.9 g |
| 1 oz 28.4 g | 107 | 0.7 g | 24.9 g | 0.5 g |
Daily value per 1 package (3.5 oz), 99 g
- 19% of calories
- 5% of protein
- 32% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (3.5 oz), 99 g: 374 calories
- Brisk walking about 93 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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