Calories in Puddings, chocolate, dry mix, instant, prepared with 2% milk
105calories per 100 g
149per 0.5 cup From 19211 (142 g)
Puddings, chocolate, dry mix, instant, prepared with 2% milk has 105 calories per 100 grams, with 3.2 g of protein, 18.9 g of carbs and 1.9 g of fat. 0.5 cup From 19211 (142 g) has 149 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 72%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup From 19211 142 g | 149 | 4.5 g | 26.8 g | 2.7 g |
| 100 g 100 g | 105 | 3.2 g | 18.9 g | 1.9 g |
| 1 oz 28.4 g | 30 | 0.9 g | 5.4 g | 0.5 g |
Daily value per 0.5 cup From 19211 (142 g)
- 7% of calories
- 9% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup From 19211 (142 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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