Calories in Puddings, chocolate, dry mix, instant, prepared with whole milk
111calories per 100 g
163per 0.5 cup (147 g)
Puddings, chocolate, dry mix, instant, prepared with whole milk has 111 calories per 100 grams, with 3.1 g of protein, 18.8 g of carbs and 3.1 g of fat. 0.5 cup (147 g) has 163 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 65%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 147 g | 163 | 4.6 g | 27.6 g | 4.6 g |
| 1 package yield (2 cups) 587 g | 652 | 18.2 g | 110.4 g | 18.2 g |
| 100 g 100 g | 111 | 3.1 g | 18.8 g | 3.1 g |
| 1 oz 28.4 g | 31 | 0.9 g | 5.3 g | 0.9 g |
Daily value per 0.5 cup (147 g)
- 8% of calories
- 9% of protein
- 10% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (147 g): 163 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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