Calories in Puddings, chocolate flavor, low calorie, instant, dry mix
356calories per 100 g
35per 1 serving (9.9 g)
Puddings, chocolate flavor, low calorie, instant, dry mix has 356 calories per 100 grams, with 5.3 g of protein, 78.2 g of carbs and 2.4 g of fat. 1 serving (9.9 g) has 35 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 88%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 9.9 g | 35 | 0.5 g | 7.7 g | 0.2 g |
| 1 package 1.4 oz box, 4 servings 40 g | 142 | 2.1 g | 31.3 g | 1 g |
| 100 g 100 g | 356 | 5.3 g | 78.2 g | 2.4 g |
| 1 oz 28.4 g | 101 | 1.5 g | 22.2 g | 0.7 g |
Daily value per 1 serving (9.9 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (9.9 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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