Calories in Puddings, chocolate flavor, low calorie, regular, dry mix
365calories per 100 g
36per 1 serving (9.9 g)
Puddings, chocolate flavor, low calorie, regular, dry mix has 365 calories per 100 grams, with 10.1 g of protein, 74.4 g of carbs and 3 g of fat. 1 serving (9.9 g) has 36 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 82%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 9.9 g | 36 | 1 g | 7.4 g | 0.3 g |
| 1 package 40 g | 146 | 4 g | 29.8 g | 1.2 g |
| 100 g 100 g | 365 | 10.1 g | 74.4 g | 3 g |
| 1 oz 28.4 g | 103 | 2.9 g | 21.1 g | 0.9 g |
Daily value per 1 serving (9.9 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (9.9 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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