Calories in Puddings, chocolate, ready-to-eat, fat free
93calories per 100 g
105per 1 serving (4 oz) (113 g)
Puddings, chocolate, ready-to-eat, fat free has 93 calories per 100 grams, with 1.9 g of protein, 20.9 g of carbs and 0.3 g of fat. 1 serving (4 oz) (113 g) has 105 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 89%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (4 oz) 113 g | 105 | 2.1 g | 23.6 g | 0.3 g |
| 100 g 100 g | 93 | 1.9 g | 20.9 g | 0.3 g |
| 1 oz 28.4 g | 26 | 0.5 g | 5.9 g | 0.1 g |
Daily value per 1 serving (4 oz) (113 g)
- 5% of calories
- 4% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (4 oz) (113 g): 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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