Calories in Puddings, coconut cream, dry mix, instant
415calories per 100 g
411per 1 package (3.5 oz), 99 g
Puddings, coconut cream, dry mix, instant has 415 calories per 100 grams, with 0.9 g of protein, 83.5 g of carbs and 10 g of fat. 1 package (3.5 oz), 99 g has 411 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 78%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (3.5 oz) 99 g | 411 | 0.9 g | 82.7 g | 9.9 g |
| 1 portion, amount to make 1/2 cup 25 g | 104 | 0.2 g | 20.9 g | 2.5 g |
| 100 g 100 g | 415 | 0.9 g | 83.5 g | 10 g |
| 1 oz 28.4 g | 118 | 0.3 g | 23.7 g | 2.8 g |
Daily value per 1 package (3.5 oz), 99 g
- 21% of calories
- 2% of protein
- 30% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (3.5 oz), 99 g: 411 calories
- Brisk walking about 102 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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