Calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk
117calories per 100 g
172per 0.5 cup (147 g)
Puddings, coconut cream, dry mix, instant, prepared with whole milk has 117 calories per 100 grams, with 2.9 g of protein, 19.1 g of carbs and 3.5 g of fat. 0.5 cup (147 g) has 172 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 64%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 147 g | 172 | 4.3 g | 28.1 g | 5.1 g |
| 1 package yield (2 cups) 587 g | 687 | 17 g | 112.1 g | 20.5 g |
| 100 g 100 g | 117 | 2.9 g | 19.1 g | 3.5 g |
| 1 oz 28.4 g | 33 | 0.8 g | 5.4 g | 1 g |
Daily value per 0.5 cup (147 g)
- 9% of calories
- 9% of protein
- 10% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (147 g): 172 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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