Calories in Puddings, coconut cream, dry mix, regular
434calories per 100 g
382per 1 package (3.12 oz), 88 g
Puddings, coconut cream, dry mix, regular has 434 calories per 100 grams, with 1 g of protein, 81.8 g of carbs and 11.4 g of fat. 1 package (3.12 oz), 88 g has 382 calories. Most of its calories come from carbs.
- Protein 1%
- Carbs 75%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (3.12 oz) 88 g | 382 | 0.9 g | 72 g | 10 g |
| 1 portion, amount to make 1/2 cup 25 g | 109 | 0.3 g | 20.5 g | 2.9 g |
| 100 g 100 g | 434 | 1 g | 81.8 g | 11.4 g |
| 1 oz 28.4 g | 123 | 0.3 g | 23.2 g | 3.2 g |
Daily value per 1 package (3.12 oz), 88 g
- 19% of calories
- 2% of protein
- 26% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (3.12 oz), 88 g: 382 calories
- Brisk walking about 94 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 45 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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