Calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
104calories per 100 g
146per 0.5 cup (140 g)
Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 104 calories per 100 grams, with 3.1 g of protein, 17.8 g of carbs and 2.5 g of fat. 0.5 cup (140 g) has 146 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 67%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 140 g | 146 | 4.3 g | 24.9 g | 3.5 g |
| 1 package yield (2 cups) 559 g | 581 | 17.3 g | 99.5 g | 14 g |
| 100 g 100 g | 104 | 3.1 g | 17.8 g | 2.5 g |
| 1 oz 28.4 g | 29 | 0.9 g | 5 g | 0.7 g |
Daily value per 0.5 cup (140 g)
- 7% of calories
- 9% of protein
- 9% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (140 g): 146 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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