Calories in Puddings, lemon, dry mix, instant, prepared with whole milk
115calories per 100 g
169per 0.5 cup (147 g)
Puddings, lemon, dry mix, instant, prepared with whole milk has 115 calories per 100 grams, with 2.7 g of protein, 20.1 g of carbs and 2.9 g of fat. 0.5 cup (147 g) has 169 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 69%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 147 g | 169 | 4 g | 29.5 g | 4.3 g |
| 1 package yield (2 cups) 587 g | 675 | 15.8 g | 118 g | 17 g |
| 100 g 100 g | 115 | 2.7 g | 20.1 g | 2.9 g |
| 1 oz 28.4 g | 33 | 0.8 g | 5.7 g | 0.8 g |
Daily value per 0.5 cup (147 g)
- 8% of calories
- 8% of protein
- 11% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (147 g): 169 calories
- Brisk walking about 42 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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