Calories in Pumpkin, canned, without salt
34calories per 100 g
83per 1 cup (245 g)
Pumpkin, canned, without salt has 34 calories per 100 grams, with 1.1 g of protein, 8.1 g of carbs and 0.3 g of fat. 1 cup (245 g) has 83 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 82%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 245 g | 83 | 2.7 g | 19.8 g | 0.7 g |
| 100 g 100 g | 34 | 1.1 g | 8.1 g | 0.3 g |
| 1 oz 28.4 g | 10 | 0.3 g | 2.3 g | 0.1 g |
Daily value per 1 cup (245 g)
- 4% of calories
- 5% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (245 g): 83 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pumpkin flowers, raw 15 cal / 100 g
- Pumpkin, raw 26 cal / 100 g
- Pumpkin leaves, raw 19 cal / 100 g
- Pumpkin pie mix, canned 104 cal / 100 g
- Pumpkin, canned, with salt 34 cal / 100 g
- Pumpkin, cooked, boiled, drained, with salt 18 cal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 cal / 100 g
- Pumpkin leaves, cooked, boiled, drained, with salt 21 cal / 100 g