Calories in Pumpkin, raw
26calories per 100 g
30per 1 cup (1" cubes), 116 g
Pumpkin, raw has 26 calories per 100 grams, with 1 g of protein, 6.5 g of carbs and 0.1 g of fat. 1 cup (1" cubes), 116 g has 30 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 84%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1" cubes) 116 g | 30 | 1.2 g | 7.5 g | 0.1 g |
| 100 g 100 g | 26 | 1 g | 6.5 g | 0.1 g |
| 1 oz 28.4 g | 7 | 0.3 g | 1.8 g | 0 g |
Daily value per 1 cup (1" cubes), 116 g
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1" cubes), 116 g: 30 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pumpkin flowers, raw 15 cal / 100 g
- Pumpkin leaves, raw 19 cal / 100 g
- Pumpkin pie mix, canned 104 cal / 100 g
- Pumpkin, canned, with salt 34 cal / 100 g
- Pumpkin, canned, without salt 34 cal / 100 g
- Pumpkin, cooked, boiled, drained, with salt 18 cal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 cal / 100 g
- Pumpkin leaves, cooked, boiled, drained, with salt 21 cal / 100 g