Calories in Pumpkin leaves, raw
19calories per 100 g
7per 1 cup (39 g)
Pumpkin leaves, raw has 19 calories per 100 grams, with 3.2 g of protein, 2.3 g of carbs and 0.4 g of fat. 1 cup (39 g) has 7 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 36%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 39 g | 7 | 1.2 g | 0.9 g | 0.2 g |
| 100 g 100 g | 19 | 3.2 g | 2.3 g | 0.4 g |
| 1 oz 28.4 g | 5 | 0.9 g | 0.7 g | 0.1 g |
Daily value per 1 cup (39 g)
- 0% of calories
- 2% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (39 g): 7 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pumpkin flowers, raw 15 cal / 100 g
- Pumpkin, raw 26 cal / 100 g
- Pumpkin pie mix, canned 104 cal / 100 g
- Pumpkin, canned, with salt 34 cal / 100 g
- Pumpkin, canned, without salt 34 cal / 100 g
- Pumpkin, cooked, boiled, drained, with salt 18 cal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 cal / 100 g
- Pumpkin leaves, cooked, boiled, drained, with salt 21 cal / 100 g