Calories in Pumpkin, cooked, boiled, drained, with salt
18calories per 100 g
44per 1 cup, mashed (245 g)
Pumpkin, cooked, boiled, drained, with salt has 18 calories per 100 grams, with 0.7 g of protein, 4.3 g of carbs and 0.1 g of fat. 1 cup, mashed (245 g) has 44 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 82%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed 245 g | 44 | 1.7 g | 10.5 g | 0.2 g |
| 100 g 100 g | 18 | 0.7 g | 4.3 g | 0.1 g |
| 1 oz 28.4 g | 5 | 0.2 g | 1.2 g | 0 g |
Daily value per 1 cup, mashed (245 g)
- 2% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, mashed (245 g): 44 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pumpkin flowers, raw 15 cal / 100 g
- Pumpkin, raw 26 cal / 100 g
- Pumpkin leaves, raw 19 cal / 100 g
- Pumpkin pie mix, canned 104 cal / 100 g
- Pumpkin, canned, with salt 34 cal / 100 g
- Pumpkin, canned, without salt 34 cal / 100 g
- Pumpkin, cooked, boiled, drained, without salt 20 cal / 100 g
- Pumpkin leaves, cooked, boiled, drained, with salt 21 cal / 100 g