Calories in Purslane, raw
20calories per 100 g
9per 1 cup (43 g)
Purslane, raw has 20 calories per 100 grams, with 2 g of protein, 3.4 g of carbs and 0.4 g of fat. 1 cup (43 g) has 9 calories. Most of its calories come from carbs.
- Protein 32%
- Carbs 54%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 43 g | 9 | 0.9 g | 1.5 g | 0.2 g |
| 1 plant 3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 100 g 100 g | 20 | 2 g | 3.4 g | 0.4 g |
| 1 oz 28.4 g | 6 | 0.6 g | 1 g | 0.1 g |
Daily value per 1 cup (43 g)
- 0% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (43 g): 9 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Purslane, cooked, boiled, drained, without salt 18 cal / 100 g
- Purslane, cooked, boiled, drained, with salt 18 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g