Calories in RICE-A-RONI, chicken flavor, unprepared
356calories per 100 g
199per 0.33 cup (56 g)
RICE-A-RONI, chicken flavor, unprepared has 356 calories per 100 grams, with 10.6 g of protein, 76.1 g of carbs and 1 g of fat. 0.33 cup (56 g) has 199 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 86%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup 56 g | 199 | 5.9 g | 42.6 g | 0.6 g |
| 1 tbsp 10.2 g | 36 | 1.1 g | 7.8 g | 0.1 g |
| 100 g 100 g | 356 | 10.6 g | 76.1 g | 1 g |
| 1 oz 28.4 g | 101 | 3 g | 21.6 g | 0.3 g |
Daily value per 0.33 cup (56 g)
- 10% of calories
- 12% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 cup (56 g): 199 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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