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Calories in Rice mix, cheese flavor, dry mix, unprepared

362calories per 100 g
206per 0.25 cup dry rice mix (57 g)

Rice mix, cheese flavor, dry mix, unprepared has 362 calories per 100 grams, with 8.8 g of protein, 73.9 g of carbs and 3.5 g of fat. 0.25 cup dry rice mix (57 g) has 206 calories. Most of its calories come from carbs.

  • Protein 10%
  • Carbs 81%
  • Fat 9%

Calories by serving size

ServingCaloriesProteinCarbsFat
0.25 cup dry rice mix 57 g2065 g42.1 g2 g
100 g 100 g3628.8 g73.9 g3.5 g
1 oz 28.4 g1032.5 g21 g1 g

Daily value per 0.25 cup dry rice mix (57 g)

  • 10% of calories
  • 10% of protein
  • 15% of carbs
  • 3% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 0.25 cup dry rice mix (57 g): 206 calories

  • Brisk walking about 51 min
  • Running (10 min/mile) about 19 min
  • Cycling (12 to 14 mph) about 24 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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