Calories in Rye flour, dark
325calories per 100 g
416per 1 cup (128 g)
Rye flour, dark has 325 calories per 100 grams, with 15.9 g of protein, 68.6 g of carbs and 2.2 g of fat. 1 cup (128 g) has 416 calories. Most of its calories come from carbs.
- Protein 18%
- Carbs 77%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 128 g | 416 | 20.4 g | 87.8 g | 2.8 g |
| 100 g 100 g | 325 | 15.9 g | 68.6 g | 2.2 g |
| 1 oz 28.4 g | 92 | 4.5 g | 19.4 g | 0.6 g |
Daily value per 1 cup (128 g)
- 21% of calories
- 41% of protein
- 32% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (128 g): 416 calories
- Brisk walking about 103 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rye grain 338 cal / 100 g
- Rye flour, light 357 cal / 100 g
- Rye flour, medium 349 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g