Calories in Rye grain
338calories per 100 g
571per 1 cup (169 g)
Rye grain has 338 calories per 100 grams, with 10.3 g of protein, 75.9 g of carbs and 1.6 g of fat. 1 cup (169 g) has 571 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 85%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 169 g | 571 | 17.4 g | 128.3 g | 2.7 g |
| 100 g 100 g | 338 | 10.3 g | 75.9 g | 1.6 g |
| 1 oz 28.4 g | 96 | 2.9 g | 21.5 g | 0.5 g |
Daily value per 1 cup (169 g)
- 29% of calories
- 35% of protein
- 47% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (169 g): 571 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rye flour, dark 325 cal / 100 g
- Rye flour, light 357 cal / 100 g
- Rye flour, medium 349 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g