Calories in Rye flour, medium
349calories per 100 g
356per 1 cup (102 g)
Rye flour, medium has 349 calories per 100 grams, with 10.9 g of protein, 75.4 g of carbs and 1.5 g of fat. 1 cup (102 g) has 356 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 102 g | 356 | 11.1 g | 76.9 g | 1.5 g |
| 100 g 100 g | 349 | 10.9 g | 75.4 g | 1.5 g |
| 1 oz 28.4 g | 99 | 3.1 g | 21.4 g | 0.4 g |
Daily value per 1 cup (102 g)
- 18% of calories
- 22% of protein
- 28% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (102 g): 356 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rye grain 338 cal / 100 g
- Rye flour, dark 325 cal / 100 g
- Rye flour, light 357 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g