Calories in Rye flour, light
357calories per 100 g
364per 1 cup (102 g)
Rye flour, light has 357 calories per 100 grams, with 9.8 g of protein, 76.7 g of carbs and 1.3 g of fat. 1 cup (102 g) has 364 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 86%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 102 g | 364 | 10 g | 78.2 g | 1.3 g |
| 100 g 100 g | 357 | 9.8 g | 76.7 g | 1.3 g |
| 1 oz 28.4 g | 101 | 2.8 g | 21.7 g | 0.4 g |
Daily value per 1 cup (102 g)
- 18% of calories
- 20% of protein
- 28% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (102 g): 364 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Rye grain 338 cal / 100 g
- Rye flour, dark 325 cal / 100 g
- Rye flour, medium 349 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g