Calories in Salad dressing, blue or roquefort cheese dressing, light
86calories per 100 g
14per 1 tbsp (16 g)
Salad dressing, blue or roquefort cheese dressing, light has 86 calories per 100 grams, with 2.1 g of protein, 13.2 g of carbs and 2.7 g of fat. 1 tbsp (16 g) has 14 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 62%
- Fat 28%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 16 g | 14 | 0.3 g | 2.1 g | 0.4 g |
| 1 cup 249 g | 214 | 5.2 g | 32.9 g | 6.7 g |
| 100 g 100 g | 86 | 2.1 g | 13.2 g | 2.7 g |
| 1 oz 28.4 g | 24 | 0.6 g | 3.7 g | 0.8 g |
Daily value per 1 tbsp (16 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (16 g): 14 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Salad dressing, russian dressing 355 cal / 100 g
- Salad dressing, mayonnaise, regular 680 cal / 100 g
- Salad dressing, caesar dressing, regular 542 cal / 100 g
- Salad dressing, french dressing, reduced fat 222 cal / 100 g
- Salad dressing, french dressing, commercial, regular 419 cal / 100 g
- Salad dressing, thousand island, commercial, regular 379 cal / 100 g
- Salad dressing, thousand island dressing, reduced fat 195 cal / 100 g
- Salad dressing, coleslaw 404 cal / 100 g