Calories in Salad dressing, honey mustard, regular
464calories per 100 g
139per 2 tbsp (30 g)
Salad dressing, honey mustard, regular has 464 calories per 100 grams, with 0.9 g of protein, 23.3 g of carbs and 40.8 g of fat. 2 tbsp (30 g) has 139 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 20%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp 30 g | 139 | 0.3 g | 7 g | 12.2 g |
| 100 g 100 g | 464 | 0.9 g | 23.3 g | 40.8 g |
| 1 oz 28.4 g | 132 | 0.3 g | 6.6 g | 11.6 g |
Daily value per 2 tbsp (30 g)
- 7% of calories
- 1% of protein
- 3% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 tbsp (30 g): 139 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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