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Calories in Salad dressing, italian dressing, commercial, regular, without salt

292calories per 100 g
43per 1 tablespoon (14.7 g)

Salad dressing, italian dressing, commercial, regular, without salt has 292 calories per 100 grams, with 0.4 g of protein, 10.4 g of carbs and 28.4 g of fat. 1 tablespoon (14.7 g) has 43 calories. Most of its calories come from fat.

  • Protein 0%
  • Carbs 14%
  • Fat 86%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 tablespoon 14.7 g430.1 g1.5 g4.2 g
1 cup 235 g6860.9 g24.4 g66.7 g
100 g 100 g2920.4 g10.4 g28.4 g
1 oz 28.4 g830.1 g2.9 g8.1 g

Daily value per 1 tablespoon (14.7 g)

  • 2% of calories
  • 0% of protein
  • 1% of carbs
  • 5% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 tablespoon (14.7 g): 43 calories

  • Brisk walking about 11 min
  • Running (10 min/mile) about 4 min
  • Cycling (12 to 14 mph) about 5 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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