Calories in Salad dressing, mayonnaise, light
238calories per 100 g
36per 1 tablespoon (15 g)
Salad dressing, mayonnaise, light has 238 calories per 100 grams, with 0.4 g of protein, 9.2 g of carbs and 22.2 g of fat. 1 tablespoon (15 g) has 36 calories. Most of its calories come from fat.
- Protein 1%
- Carbs 15%
- Fat 84%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon 15 g | 36 | 0.1 g | 1.4 g | 3.3 g |
| 100 g 100 g | 238 | 0.4 g | 9.2 g | 22.2 g |
| 1 oz 28.4 g | 67 | 0.1 g | 2.6 g | 6.3 g |
Daily value per 1 tablespoon (15 g)
- 2% of calories
- 0% of protein
- 1% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tablespoon (15 g): 36 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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