Calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333calories per 100 g
47per 1 tbsp (1 NLEA serving), 14 g
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 333 calories per 100 grams, with 1.5 g of protein, 9.4 g of carbs and 34.2 g of fat. 1 tbsp (1 NLEA serving), 14 g has 47 calories. Most of its calories come from fat.
- Protein 2%
- Carbs 11%
- Fat 87%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (1 NLEA serving) 14 g | 47 | 0.2 g | 1.3 g | 4.8 g |
| 100 g 100 g | 333 | 1.5 g | 9.4 g | 34.2 g |
| 1 oz 28.4 g | 94 | 0.4 g | 2.7 g | 9.7 g |
Daily value per 1 tbsp (1 NLEA serving), 14 g
- 2% of calories
- 0% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (1 NLEA serving), 14 g: 47 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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