Calories in Salsify, cooked, boiled, drained, with salt
68calories per 100 g
92per 1 cup slices (135 g)
Salsify, cooked, boiled, drained, with salt has 68 calories per 100 grams, with 2.7 g of protein, 15.4 g of carbs and 0.2 g of fat. 1 cup slices (135 g) has 92 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 83%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 135 g | 92 | 3.6 g | 20.8 g | 0.3 g |
| 100 g 100 g | 68 | 2.7 g | 15.4 g | 0.2 g |
| 1 oz 28.4 g | 19 | 0.8 g | 4.4 g | 0.1 g |
Daily value per 1 cup slices (135 g)
- 5% of calories
- 7% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (135 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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