Calories in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367calories per 100 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has 367 calories per 100 grams, with 35.3 g of protein, 0 g of carbs and 25.1 g of fat. Most of its calories come from fat.
- Protein 38%
- Carbs 0%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 367 | 35.3 g | 0 g | 25.1 g |
| 1 oz 28.4 g | 104 | 10 g | 0 g | 7.1 g |
Daily value per 100 g
- 18% of calories
- 71% of protein
- 0% of carbs
- 32% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 367 calories
- Brisk walking about 91 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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