Calories in Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186calories per 100 g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 186 calories per 100 grams, with 23.6 g of protein, 0 g of carbs and 10.2 g of fat. Most of its calories come from protein.
- Protein 51%
- Carbs 0%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 186 | 23.6 g | 0 g | 10.2 g |
| 1 oz 28.4 g | 53 | 6.7 g | 0 g | 2.9 g |
Daily value per 100 g
- 9% of calories
- 47% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 186 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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