Calories in Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270calories per 100 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 270 calories per 100 grams, with 62.4 g of protein, 0 g of carbs and 2.3 g of fat. Most of its calories come from protein.
- Protein 92%
- Carbs 0%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 270 | 62.4 g | 0 g | 2.3 g |
| 1 oz 28.4 g | 77 | 17.7 g | 0 g | 0.7 g |
Daily value per 100 g
- 14% of calories
- 125% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 270 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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