Calories in Sesbania flower, cooked, steamed, with salt
21calories per 100 g
22per 1 cup (104 g)
Sesbania flower, cooked, steamed, with salt has 21 calories per 100 grams, with 1.1 g of protein, 5.1 g of carbs and 0.1 g of fat. 1 cup (104 g) has 22 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 79%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 104 g | 22 | 1.1 g | 5.3 g | 0.1 g |
| 100 g 100 g | 21 | 1.1 g | 5.1 g | 0.1 g |
| 1 oz 28.4 g | 6 | 0.3 g | 1.4 g | 0 g |
Daily value per 1 cup (104 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (104 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sesbania flower, raw 27 cal / 100 g
- Sesbania flower, cooked, steamed, without salt 22 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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