Calories in Sorghum flour, refined, unenriched
357calories per 100 g
575per 1 cup (161 g)
Sorghum flour, refined, unenriched has 357 calories per 100 grams, with 9.5 g of protein, 76.9 g of carbs and 1.2 g of fat. 1 cup (161 g) has 575 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 86%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 161 g | 575 | 15.3 g | 123.8 g | 1.9 g |
| 100 g 100 g | 357 | 9.5 g | 76.9 g | 1.2 g |
| 1 oz 28.4 g | 101 | 2.7 g | 21.8 g | 0.3 g |
Daily value per 1 cup (161 g)
- 29% of calories
- 31% of protein
- 45% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (161 g): 575 calories
- Brisk walking about 142 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sorghum grain 329 cal / 100 g
- Sorghum flour, whole-grain 359 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g