Calories in Sorghum grain
329calories per 100 g
632per 1 cup (192 g)
Sorghum grain has 329 calories per 100 grams, with 10.6 g of protein, 72.1 g of carbs and 3.5 g of fat. 1 cup (192 g) has 632 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 79%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 192 g | 632 | 20.4 g | 138.4 g | 6.7 g |
| 100 g 100 g | 329 | 10.6 g | 72.1 g | 3.5 g |
| 1 oz 28.4 g | 93 | 3 g | 20.4 g | 1 g |
Daily value per 1 cup (192 g)
- 32% of calories
- 41% of protein
- 50% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (192 g): 632 calories
- Brisk walking about 156 min
- Running (10 min/mile) about 59 min
- Cycling (12 to 14 mph) about 74 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sorghum flour, whole-grain 359 cal / 100 g
- Sorghum flour, refined, unenriched 357 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g