Calories in Sorghum flour, whole-grain
359calories per 100 g
434per 1 cup (121 g)
Sorghum flour, whole-grain has 359 calories per 100 grams, with 8.4 g of protein, 76.6 g of carbs and 3.3 g of fat. 1 cup (121 g) has 434 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 83%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 121 g | 434 | 10.2 g | 92.7 g | 4 g |
| 100 g 100 g | 359 | 8.4 g | 76.6 g | 3.3 g |
| 1 oz 28.4 g | 102 | 2.4 g | 21.7 g | 0.9 g |
Daily value per 1 cup (121 g)
- 22% of calories
- 20% of protein
- 34% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (121 g): 434 calories
- Brisk walking about 107 min
- Running (10 min/mile) about 40 min
- Cycling (12 to 14 mph) about 51 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Sorghum grain 329 cal / 100 g
- Sorghum flour, refined, unenriched 357 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g