Calories in Spinach, cooked, boiled, drained, without salt
23calories per 100 g
41per 1 cup (180 g)
Spinach, cooked, boiled, drained, without salt has 23 calories per 100 grams, with 3 g of protein, 3.8 g of carbs and 0.3 g of fat. 1 cup (180 g) has 41 calories. Most of its calories come from carbs.
- Protein 40%
- Carbs 51%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 180 g | 41 | 5.4 g | 6.8 g | 0.5 g |
| 100 g 100 g | 23 | 3 g | 3.8 g | 0.3 g |
| 1 oz 28.4 g | 7 | 0.9 g | 1.1 g | 0.1 g |
Daily value per 1 cup (180 g)
- 2% of calories
- 11% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (180 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spinach, raw 23 cal / 100 g
- Spinach souffle 172 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 cal / 100 g
- Spinach, canned, regular pack, drained solids 23 cal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 cal / 100 g