Calories in Spinach, raw
23calories per 100 g
7per 1 cup (30 g)
Spinach, raw has 23 calories per 100 grams, with 2.9 g of protein, 3.6 g of carbs and 0.4 g of fat. 1 cup (30 g) has 7 calories. Its calories come from a mix of carbs and protein.
- Protein 39%
- Carbs 49%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 30 g | 7 | 0.9 g | 1.1 g | 0.1 g |
| 1 bunch 340 g | 78 | 9.9 g | 12.2 g | 1.4 g |
| 1 leaf 10 g | 2 | 0.3 g | 0.4 g | 0 g |
| 1 package (10 oz) 284 g | 65 | 8.2 g | 10.2 g | 1.1 g |
| 100 g 100 g | 23 | 2.9 g | 3.6 g | 0.4 g |
| 1 oz 28.4 g | 7 | 0.8 g | 1 g | 0.1 g |
Daily value per 1 cup (30 g)
- 0% of calories
- 2% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (30 g): 7 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spinach souffle 172 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 cal / 100 g
- Spinach, canned, regular pack, drained solids 23 cal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 cal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 cal / 100 g