Calories in Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
29calories per 100 g
45per 1 cup (156 g)
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) has 29 calories per 100 grams, with 3.6 g of protein, 4.2 g of carbs and 0.6 g of fat. 1 cup (156 g) has 45 calories. Its calories come from a mix of carbs and protein.
- Protein 39%
- Carbs 46%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 156 g | 45 | 5.6 g | 6.6 g | 0.9 g |
| 1 package (10 oz) 284 g | 82 | 10.2 g | 11.9 g | 1.7 g |
| 100 g 100 g | 29 | 3.6 g | 4.2 g | 0.6 g |
| 1 oz 28.4 g | 8 | 1 g | 1.2 g | 0.2 g |
Daily value per 1 cup (156 g)
- 2% of calories
- 11% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (156 g): 45 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spinach, raw 23 cal / 100 g
- Spinach souffle 172 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 cal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 cal / 100 g
- Spinach, canned, regular pack, drained solids 23 cal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 cal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 cal / 100 g