Calories in Spinach souffle
172calories per 100 g
234per 1 cup (136 g)
Spinach souffle has 172 calories per 100 grams, with 7.9 g of protein, 5.9 g of carbs and 13 g of fat. 1 cup (136 g) has 234 calories. Most of its calories come from fat.
- Protein 18%
- Carbs 14%
- Fat 68%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 136 g | 234 | 10.7 g | 8 g | 17.7 g |
| 1 recipe yield 813 g | 1,398 | 64.2 g | 48 g | 105.7 g |
| 100 g 100 g | 172 | 7.9 g | 5.9 g | 13 g |
| 1 oz 28.4 g | 49 | 2.2 g | 1.7 g | 3.7 g |
Daily value per 1 cup (136 g)
- 12% of calories
- 21% of protein
- 3% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (136 g): 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spinach, raw 23 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 cal / 100 g
- Spinach, canned, regular pack, drained solids 23 cal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 cal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 cal / 100 g