Calories in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34calories per 100 g
32per 0.5 cup (95 g)
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt has 34 calories per 100 grams, with 4 g of protein, 4.8 g of carbs and 0.9 g of fat. 0.5 cup (95 g) has 32 calories. Its calories come from a mix of carbs and protein.
- Protein 37%
- Carbs 44%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 95 g | 32 | 3.8 g | 4.6 g | 0.9 g |
| 1 package (10 oz) 220 g | 75 | 8.8 g | 10.6 g | 2 g |
| 100 g 100 g | 34 | 4 g | 4.8 g | 0.9 g |
| 1 oz 28.4 g | 10 | 1.1 g | 1.4 g | 0.3 g |
Daily value per 0.5 cup (95 g)
- 2% of calories
- 8% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (95 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Spinach, raw 23 cal / 100 g
- Spinach souffle 172 cal / 100 g
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 cal / 100 g
- Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 29 cal / 100 g
- Spinach, cooked, boiled, drained, with salt 23 cal / 100 g
- Spinach, canned, regular pack, drained solids 23 cal / 100 g
- Spinach, cooked, boiled, drained, without salt 23 cal / 100 g
- Spinach, canned, regular pack, solids and liquids 19 cal / 100 g