Calories in Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
13calories per 100 g
27per 1 cup, diced (210 g)
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt has 13 calories per 100 grams, with 0.6 g of protein, 3 g of carbs and 0.1 g of fat. 1 cup, diced (210 g) has 27 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 78%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 210 g | 27 | 1.3 g | 6.3 g | 0.2 g |
| 1 cup, mashed 240 g | 31 | 1.4 g | 7.2 g | 0.2 g |
| 1 cup slices 216 g | 28 | 1.3 g | 6.5 g | 0.2 g |
| 1 slice 8 g | 1 | 0 g | 0.2 g | 0 g |
| 1 can (303 x 406) 241 g | 31 | 1.4 g | 7.2 g | 0.2 g |
| 100 g 100 g | 13 | 0.6 g | 3 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.2 g | 0.9 g | 0 g |
Daily value per 1 cup, diced (210 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (210 g): 27 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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