Calories in Squash, winter, acorn, raw
40calories per 100 g
56per 1 cup, cubes (140 g)
Squash, winter, acorn, raw has 40 calories per 100 grams, with 0.8 g of protein, 10.4 g of carbs and 0.1 g of fat. 1 cup, cubes (140 g) has 56 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 91%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 140 g | 56 | 1.1 g | 14.6 g | 0.1 g |
| 1 squash (4 inch dia) 431 g | 172 | 3.4 g | 44.8 g | 0.4 g |
| 100 g 100 g | 40 | 0.8 g | 10.4 g | 0.1 g |
| 1 oz 28.4 g | 11 | 0.2 g | 2.9 g | 0 g |
Daily value per 1 cup, cubes (140 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (140 g): 56 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Squash, summer, zucchini, includes skin, raw 17 cal / 100 g
- Squash, summer, all varieties, raw 16 cal / 100 g
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 cal / 100 g
- Squash, winter, butternut, frozen, unprepared 57 cal / 100 g
- Squash, summer, zucchini, includes skin, frozen, unprepared 17 cal / 100 g
- Squash, zucchini, baby, raw 21 cal / 100 g
- Squash, summer, scallop, cooked, boiled, drained, with salt 16 cal / 100 g
- Squash, summer, scallop, cooked, boiled, drained, without salt 16 cal / 100 g