Calories in Squash, winter, butternut, frozen, unprepared
57calories per 100 g
64per 0.33 package (12 oz), 113 g
Squash, winter, butternut, frozen, unprepared has 57 calories per 100 grams, with 1.8 g of protein, 14.4 g of carbs and 0.1 g of fat. 0.33 package (12 oz), 113 g has 64 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 88%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 package (12 oz) 113 g | 64 | 2 g | 16.3 g | 0.1 g |
| 1 package (12 oz) 340 g | 194 | 6.1 g | 49 g | 0.3 g |
| 1 package (4 lb) 1,814 g | 1,034 | 32.7 g | 261.2 g | 1.8 g |
| 100 g 100 g | 57 | 1.8 g | 14.4 g | 0.1 g |
| 1 oz 28.4 g | 16 | 0.5 g | 4.1 g | 0 g |
Daily value per 0.33 package (12 oz), 113 g
- 3% of calories
- 4% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 package (12 oz), 113 g: 64 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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