Calories in Squash, summer, scallop, cooked, boiled, drained, with salt
16calories per 100 g
14per 0.5 cup slices (90 g)
Squash, summer, scallop, cooked, boiled, drained, with salt has 16 calories per 100 grams, with 1 g of protein, 3.3 g of carbs and 0.2 g of fat. 0.5 cup slices (90 g) has 14 calories. Most of its calories come from carbs.
- Protein 21%
- Carbs 69%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup slices 90 g | 14 | 0.9 g | 3 g | 0.2 g |
| 0.5 cup, mashed 120 g | 19 | 1.2 g | 4 g | 0.2 g |
| 100 g 100 g | 16 | 1 g | 3.3 g | 0.2 g |
| 1 oz 28.4 g | 5 | 0.3 g | 0.9 g | 0.1 g |
Daily value per 0.5 cup slices (90 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup slices (90 g): 14 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Squash, summer, scallop, cooked, boiled, drained, without salt 16 cal / 100 g