Calories in Squash, summer, zucchini, includes skin, raw
17calories per 100 g
21per 1 cup, chopped (124 g)
Squash, summer, zucchini, includes skin, raw has 17 calories per 100 grams, with 1.2 g of protein, 3.1 g of carbs and 0.3 g of fat. 1 cup, chopped (124 g) has 21 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 62%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 124 g | 21 | 1.5 g | 3.8 g | 0.4 g |
| 1 cup, sliced 113 g | 19 | 1.4 g | 3.5 g | 0.3 g |
| 1 large 323 g | 55 | 3.9 g | 10 g | 1 g |
| 1 medium 196 g | 33 | 2.4 g | 6.1 g | 0.6 g |
| 1 slice 9.9 g | 2 | 0.1 g | 0.3 g | 0 g |
| 100 g 100 g | 17 | 1.2 g | 3.1 g | 0.3 g |
| 1 oz 28.4 g | 5 | 0.3 g | 0.9 g | 0.1 g |
Daily value per 1 cup, chopped (124 g)
- 1% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (124 g): 21 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 cal / 100 g
- Squash, winter, butternut, frozen, unprepared 57 cal / 100 g
- Squash, summer, zucchini, includes skin, frozen, unprepared 17 cal / 100 g
- Squash, winter, acorn, raw 40 cal / 100 g
- Squash, zucchini, baby, raw 21 cal / 100 g
- Squash, summer, scallop, cooked, boiled, drained, with salt 16 cal / 100 g
- Squash, summer, scallop, cooked, boiled, drained, without salt 16 cal / 100 g