Calories in Stew, dumpling with mutton (Navajo)
101calories per 100 g
311per 1 serving (308 g)
Stew, dumpling with mutton (Navajo) has 101 calories per 100 grams, with 8.7 g of protein, 8 g of carbs and 3.8 g of fat. 1 serving (308 g) has 311 calories. Its calories come from a mix of protein and fat.
- Protein 34%
- Carbs 32%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 308 g | 311 | 26.8 g | 24.6 g | 11.7 g |
| 100 g 100 g | 101 | 8.7 g | 8 g | 3.8 g |
| 1 oz 28.4 g | 29 | 2.5 g | 2.3 g | 1.1 g |
Daily value per 1 serving (308 g)
- 16% of calories
- 54% of protein
- 9% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (308 g): 311 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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