Calories in Stew, mutton, corn, squash (Navajo)
103calories per 100 g
312per 1 serving (303 g)
Stew, mutton, corn, squash (Navajo) has 103 calories per 100 grams, with 8.6 g of protein, 7.3 g of carbs and 4.3 g of fat. 1 serving (303 g) has 312 calories. Its calories come from a mix of fat and protein.
- Protein 34%
- Carbs 28%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 303 g | 312 | 26.1 g | 22.1 g | 13 g |
| 100 g 100 g | 103 | 8.6 g | 7.3 g | 4.3 g |
| 1 oz 28.4 g | 29 | 2.4 g | 2.1 g | 1.2 g |
Daily value per 1 serving (303 g)
- 16% of calories
- 52% of protein
- 8% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (303 g): 312 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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