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Calories in Sugars, granulated

387calories per 100 g
11per 1 serving packet (2.8 g)

Sugars, granulated has 387 calories per 100 grams, with 0 g of protein, 100 g of carbs and 0 g of fat. 1 serving packet (2.8 g) has 11 calories. Most of its calories come from carbs.

  • Protein 0%
  • Carbs 100%
  • Fat 0%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 serving packet 2.8 g110 g2.8 g0 g
1 tsp 4.2 g160 g4.2 g0 g
1 cup 200 g7740 g200 g0 g
1 serving (1 cube) 2.3 g90 g2.3 g0 g
100 g 100 g3870 g100 g0 g
1 oz 28.4 g1100 g28.4 g0 g

Daily value per 1 serving packet (2.8 g)

  • 1% of calories
  • 0% of protein
  • 1% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 serving packet (2.8 g): 11 calories

  • Brisk walking about 3 min
  • Running (10 min/mile) about 1 min
  • Cycling (12 to 14 mph) about 1 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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