Calories in Sugars, maple
354calories per 100 g
11per 1 tsp (3 g)
Sugars, maple has 354 calories per 100 grams, with 0.1 g of protein, 90.9 g of carbs and 0.2 g of fat. 1 tsp (3 g) has 11 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 99%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp 3 g | 11 | 0 g | 2.7 g | 0 g |
| 1 oz 28.4 g | 101 | 0 g | 25.8 g | 0.1 g |
| 1 piece (1-3/4" x 1-1/4" x 1/2") 28 g | 99 | 0 g | 25.5 g | 0.1 g |
| 100 g 100 g | 354 | 0.1 g | 90.9 g | 0.2 g |
Daily value per 1 tsp (3 g)
- 1% of calories
- 0% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tsp (3 g): 11 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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